IT'S BEEN A VERY BUSY YEAR. SMALL RECAP... LAST I WROTE WAS NOV 2011, AND SINCE THEN, JOSH PROPOSED IN JUNE, WE GOT MARRIED IN OCTOBER, AND CAE TURNED 3 IN DECEMBER! BUSINESS IS BOOMING, AND WE ARE GEARING UP FOR HOPEFULLY A HOUSE AND A SECOND CHILD THIS YEAR. VERY VERY EXCITING!
HERE'S A SMALL PREVIEW:
IVE ALWAYS WANTED TO KEEP THIS AS A FITNESS BLOG... SO LETS STICK WITH THAT.
IVE HAD SOME SET BACKS. MY LAST "RUN" WAS ON THANKSGIVING, AND I DEFINITELY DIDN'T RUN THE ENTIRE 5K TURKEY TROT. HAVEN'T RUN SINCE. HOWEVER, THIS WHOLE YEAR, MY KNEES WERE NOT VERY HELPFUL OR COOPERATIVE.THEY HAD GOTTEN TO THE POINT WHERE, EVERYDAY NO MATTER WHAT MY ACTIVITY LEVEL WAS, THEY'D BE SORE AND HURTING. EVERYDAY. NO FUN.
SO I FINALLY WENT TO A PHYSICAL THERAPIST WHO IS WONDERFUL AND IS GETTING ME BACK ON TRACK TO BE ABLE TO RUN AGAIN. EXERCISES UPON EXERCISES! OBVIOUSLY, I AM VERY WILLING TO STAY ON TRACK AND BE A GOOD LIL STUDENT WHO DOES THEIR HOMEWORK.
APPARENTLY IT WAS MY HIPS THIS WHOLE TIME! THE HIP MUSCLES WEREN'T STRONG ENOUGH TO KEEP MY FEMUR FROM ROTATING AS I BEND MY KNEE, CAUSING MY KNEE CAP TO RUB ON THE COURSE PART OF THE BONE, NOT ALONG THE SMOOTH TRACK. I HAVE ANOTHER APPOINTMENT ON THURSDAY, AND I WOULD LOVE TO BE ABLE TO START JOGGING AGAIN. SHE SAID STARTING OUT WITH 2-3 MIN (NOT MILES LOL), AND I COULDN'T BE MORE ECSTATIC TO START! I'LL TAKE IT!
JUST A SMALL UPDATE FOR NOW. WILL BE SURE TO WRITE MORE ;D
J
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